THE POWER OF Bodywork & physical wellness

We believe in the body’s natural ability to restore,heal, and return to balance through mindful touch.

Bodywork and physical wellness practices support the nervous system, relieve tension, and promote overall well-being through intentional, hands-on care. These offerings focus on the physical body while honoring the deep connection between movement, breath, and energetic flow.

Each session invites relaxation, release, and reconnection—helping you feel more grounded, supported, and at ease within your body.

Grounded, hands-on experiences designed to support physical well-being

Bodywork & Physical Wellness Modalities

01. Therapeutic Massage

Therapeutic Massage supports relaxation, circulation, and physical release through intentional, hands-on care. Each session is tailored to your comfort level and areas of need, helping to ease muscle tension and calm the nervous system.

This offering is ideal for grounding the body, reducing stress, and restoring a sense of physical ease.

𑁍 MUSCLE RELIEF

𑁍 STRESS REDUCTION

𑁍 PHYSICAL RELAXATION

30, 60, or 90min duration

Book your appointment

02. Tuning Forks Facial

The Tuning Fork Facial is a relaxing, frequency-based facial experience that combines gentle touch with the subtle vibration of tuning forks. Designed to support relaxation and energetic balance, this session invites the face, jaw, and nervous system to soften—leaving you feeling refreshed, grounded, and restored.

𑁍 FACIAL RELAXATION

𑁍 NERVOUS SYSTEM CALM

𑁍 REFRESHED & RESTORED

30min duration

Book Your Appointment

03. Yoga Class

Yoga classes offer gentle movement, breath awareness, and mindful presence to support flexibility, balance, and relaxation. Each class invites you to move at your own pace while reconnecting with your body.

This practice supports both physical well-being and nervous system regulation.

𑁍 MINDFUL MOVEMENT

𑁍 FLEXIBILITY & BALANCE

𑁍 BODY AWARENESS

1h duration

View Class Schedule

04. Private Yoga Session

Private Yoga Sessions provide one-on-one guidance tailored to your body, goals, and experience level. These sessions allow for personalized movement, alignment support, and focused attention.

Ideal for those seeking a customized approach to movement and wellness.

𑁍 PERSONALIZED PRACTICE

𑁍 INDIVIDUAL SUPPORT

𑁍 EMBODIED AWARENESS

1h duration

Book your appointment

  • I walked in feeling overwhelmed and burned out, and left feeling like a completely different person. The session cleared so much heaviness I didn’t even realize I was holding.

    Suzanne

  • The healing was subtle but incredibly powerful. During the session I felt waves of warmth and peace moving through my body. Over the next few days, I noticed old emotional patterns finally dissolving.

    Tina

  • It felt like a reset for my entire system. The tuning forks and crystal work brought me into the deepest state of relaxation I’ve ever experienced. I left with so much clarity and a renewed sense of purpose.

    Laura

Black and white abstract image with a curved black shape and a white background with gray stair-step patterns.

Q&A

  • Sessions are designed to be supportive, calming, and tailored to your comfort level. Depending on the service, your experience may include hands-on bodywork, gentle facial relaxation, or guided movement and breath.

    Each session encourages relaxation, ease, and connection to the body.

  • No experience is necessary. All offerings are accessible to beginners as well as those with prior experience.

    Yoga classes and personal sessions are guided with options to move at your own pace, and bodywork services are always adjusted to your comfort.

  • For massage and tuning fork facial sessions, you’ll be made comfortable on a treatment table, and draping is used as appropriate.

    For yoga, we recommend comfortable clothing that allows for ease of movement. Mats and basic props are provided unless otherwise noted.

  • Yes. Sessions can be modified to accommodate physical limitations or areas of sensitivity. Please let your practitioner or instructor know about any injuries, conditions, or concerns prior to your session so care can be tailored appropriately.

Pixellated image with black, white, gray, and dark colors, making it difficult to identify specific objects or details.